What is the most important thing in our life? Whom should we prioritize first and foremost?

Discipline is extremely important in our lives. Whether it is our spiritual journey or our daily lives, both demand discipline. But what exactly is discipline? Whenever we perform any task—whether in our day-to-day practical lives or our spiritual journey—we constantly strive to bring positive thinking into our lives.

Om Namah Shambhave, 

Lots of love and blessings to all of you. 

This way of meeting with all of you is very nice. I wait every Sunday that I get to meet you so for me this moment of coming for Satsang and meeting all of you is a moment of great happiness. 

Let’s not take much time and begin Q & A session. Whoever has any question in mind, please ask. 

Ranjit: What’s the difference between Yoga and Meditation? 

Babaji: The difference that is between Yoga and Meditation that I will tell you. 

There are three things: Yoga, Sadhana, and Meditation (Dhyana). Yoga is that which is connected to our body. Sadhana is when we worship any form of God, i.e. the form of God whom we love, with whom we are connected. Whatever is proved for them through the remembrance of the name of that form of God, that is Sadhana. Meditation is the act of removing focus from everything else to bring the focus on one’s inner self, i.e. detaching from everything else, worshipping of only inner self, watching within, coming from within to outside. In correct terms we can say that the focus of the conscience on the soul is called Meditation. 

Now what happens is this. We have to sit in meditation. To sit in meditation means to sit for a long period of time. There is no time limit for that. As long as you can sit, you should do. To bring that capacity of sitting, to prepare the body for meditation, you need Yoga. Yoga helps you to increase the energy of the body, make body flexible, and keep body free from every disease. Meditation helps in bringing energy and peace to your inner soul. With Yoga you can keep your body healthy but for the purification of soul (soul is pure because soul is God), for the identification of soul, for the peace of your inner soul, and for focus meditation is required. Yoga develops moral energy and happiness within you that you also gain from meditation, but what is most important between these two things is how you conduct them. If you get guidance of a good Guru then doing both Yoga and Meditation is possible for you.